Jim B 5000m SkiErg
5,000
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 92 |
July 28, 2025 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 25 | 160 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 | 147 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 26 | 156 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 26 | 162 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 26 | 168 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 25 | 171 |
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Workout Graph
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