Jim B 5000m SkiErg
5,000
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 90 |
July 10, 2025 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 27 | 147 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 27 | 129 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 27 | 142 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 27 | 148 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 27 | 154 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 27 | 163 |
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Workout Graph
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