Jim B 5000m SkiErg
5,000
Meters
23:46.7
Time
2:22.6
Pace
282
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 93 |
July 03, 2025 07:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 27 | 155 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | 141 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 28 | 147 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 28 | 158 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 28 | 162 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 27 | 168 |
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Workout Graph
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