Jim B 5019m row
5,019
Meters
19:28.5
Time
1:56.4
Pace
343
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 153 |
June 24, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,019 | 1:56.4 | 222 | 1063 | 20 | 166 |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 21 | 155 |
| 7:45.2 | 4,000 | 1:56.3 | 222 | 1065 | 20 | 170 |
| 3:58.8 | 5,019 | 1:57.1 | 218 | 1048 | 20 | 174 |
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Workout Graph
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