Doug Blackburn 1:00:05 row
12,063
Meters
1:00:05.4
Time
2:29.4
Pace
658
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 114 |
March 20, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 12,063 | 2:29.4 | 105 | 660 | 658 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 16 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 17 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 |
| 50:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 |
| 1:00:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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