Doug Blackburn 1:00:10 row
11,908
Meters
1:00:10.9
Time
2:31.6
Pace
643
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 116 |
March 09, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 11,908 | 2:31.6 | 100 | 645 | 643 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 |
| 40:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 |
| 50:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 55:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 |
| 1:00:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 |
| 1:00:10.9 | 32 | 2:50.3 | 71 | 543 | 1 | 11 |
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Workout Graph
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