Doug Blackburn 30:05 row
5,712
Meters
30:05.9
Time
2:38.0
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 111 |
June 09, 2024 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,712 | 2:38.0 | 89 | 604 | 303 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 0 |
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Workout Graph
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