Doug Blackburn 30:23 row
5,592
Meters
30:23.6
Time
2:43.0
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 121 |
April 18, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 5,592 | 2:43.0 | 81 | 577 | 24 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 24 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 25 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 30:23.6 | 68 | 2:53.5 | 67 | 530 | 20 |
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Workout Graph
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