Doug Blackburn 30:05 row
5,481
Meters
30:05.3
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 120 |
December 13, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,481 | 2:44.6 | 78 | 569 | 283 | 26 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 28 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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