Doug Blackburn 30:35 row
5,495
Meters
30:35.1
Time
2:46.9
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 101 |
December 03, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.1 | 5,495 | 2:46.9 | 75 | 558 | 281 | 25 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 25 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 |
| 30:35.1 | 105 | 2:47.1 | 75 | 557 | 5 | 24 |
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Workout Graph
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