Doug Blackburn 45:06 row
9,426
Meters
45:06.7
Time
2:23.5
Pace
527
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 121 |
December 11, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 9,426 | 2:23.5 | 118 | 706 | 527 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 45:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 |
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Workout Graph
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