Doug Blackburn 45:06 row
8,753
Meters
45:06.5
Time
2:34.6
Pace
465
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
September 22, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 8,753 | 2:34.6 | 95 | 625 | 465 | 22 | 103 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 | 98 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 | 107 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 108 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 104 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 103 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 104 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 105 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 | 101 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 104 |
| 45:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 105 |
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Workout Graph
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