Doug Blackburn 45:00 row
9,017
Meters
45:00.0
Time
2:29.7
Pace
493
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
August 12, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,017 | 2:29.7 | 104 | 658 | 24 | 118 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 638 | 24 | 110 |
| 18:00.0 | 1,764 | 2:33.0 | 98 | 635 | 24 | 113 |
| 27:00.0 | 1,726 | 2:36.4 | 91 | 614 | 24 | 109 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 24 | 126 |
| 45:00.0 | 1,914 | 2:21.0 | 125 | 729 | 25 | 135 |
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Workout Graph
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