Doug Blackburn 45:08 row
8,216
Meters
45:08.5
Time
2:44.8
Pace
423
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 119 |
August 06, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,216 | 2:44.8 | 78 | 568 | 22 | 103 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 102 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 104 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 96 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 103 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 104 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 105 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 107 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 103 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 106 |
| 45:08.5 | 20 | 3:32.5 | 36 | 425 | 8 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.