Doug Blackburn 30:08 row
5,427
Meters
30:08.8
Time
2:46.6
Pace
279
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 116 |
July 29, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,427 | 2:46.6 | 76 | 560 | 22 | 102 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 96 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 101 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 105 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 103 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 103 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 103 |
| 30:08.8 | 20 | 3:40.0 | 33 | 413 | 8 | 103 |
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Workout Graph
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