Doug Blackburn 45:08 row
8,294
Meters
45:08.1
Time
2:43.2
Pace
428
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
July 24, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,294 | 2:43.2 | 80 | 576 | 23 | 102 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 95 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 102 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 103 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 104 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 100 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 106 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 99 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 103 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 108 |
| 45:08.1 | 20 | 3:22.5 | 42 | 445 | 9 | 108 |
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Workout Graph
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