Doug Blackburn 45:06 row
9,165
Meters
45:06.9
Time
2:27.6
Pace
503
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 116 |
July 20, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,165 | 2:27.6 | 109 | 674 | 25 | 121 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 113 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 114 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 116 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 123 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 121 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 120 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 128 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 129 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 127 |
| 45:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.