Doug Blackburn 45:08 row
8,812
Meters
45:08.6
Time
2:33.6
Pace
471
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
July 14, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 8,812 | 2:33.6 | 96 | 631 | 23 | 118 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 107 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 113 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 118 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 118 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 117 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 118 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 124 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 122 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 126 |
| 45:08.6 | 25 | 2:52.0 | 69 | 536 | 14 | 125 |
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Workout Graph
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