Doug Blackburn 30:28 row
6,040
Meters
30:28.8
Time
2:31.3
Pace
327
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 117 |
June 19, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.8 | 6,040 | 2:31.3 | 101 | 647 | 327 | 25 | 114 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 | 105 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 | 108 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 111 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 116 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 120 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 123 |
| 30:28.8 | 94 | 2:33.1 | 97 | 635 | 5 | 21 | 121 |
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Workout Graph
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