Doug Blackburn 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
June 10, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 651 | 24 | 109 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | 106 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 25 | 110 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 25 | 108 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 24 | 112 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 25 | 111 |
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Workout Graph
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