Herizo Randriamparany v1000m/1:00r...4 SkiErg
4,000
Meters
15:17.3
Time
1:54.6
Pace
279
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 19:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 112 |
March 18, 2025 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000 | 1:54.6 | 232 | 1099 | 34 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 35 | |
| r: 1:00 | 27 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 33 | |
| r: 1:00 | 19 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 34 | |
| r: 1:00 | 22 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 34 | |
| r: 1:00 | 23 | |||||
| r91 |
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Workout Graph
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