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Herizo Randriamparany v0:20/0:10r...24 SkiErg

2,291

Meters

8:00.0

Time

1:44.7

Pace

172

Calories

Rest Distance516
Rest Time11:40.0
Overall Distance2,807
Overall Time19:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate43
Stroke Count346
Drag Factor112

January 23, 2025 09:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,291 1:44.7 304 1347 43
0:20.0 103 1:37.0 382 1616 51
r: 0:10 29
0:20.0 105 1:35.2 405 1694 48
r: 0:10 29
0:20.0 104 1:36.1 394 1654 48
r: 0:10 20
0:20.0 97 1:43.0 319 1399 42
r: 0:10 16
0:20.0 95 1:45.2 300 1332 42
r: 0:10 23
0:20.0 90 1:51.1 255 1178 42
r: 0:10 20
0:20.0 87 1:54.9 230 1093 36
r: 0:10 15
0:20.0 100 1:40.0 350 1504 45
r: 4:00 31
0:20.0 106 1:34.3 417 1734 48
r: 0:10 25
0:20.0 100 1:40.0 350 1504 45
r: 0:10 19
0:20.0 93 1:47.5 282 1268 39
r: 0:10 13
0:20.0 95 1:45.2 300 1332 45
r: 0:10 18
0:20.0 94 1:46.3 291 1300 42
r: 0:10 31
0:20.0 96 1:44.1 310 1365 45
r: 0:10 22
0:20.0 94 1:46.3 291 1300 42
r: 0:10 16
0:20.0 94 1:46.3 291 1300 45
r: 4:00 30
0:20.0 104 1:36.1 394 1654 48
r: 0:10 21
0:20.0 97 1:43.0 319 1399 42
r: 0:10 23
0:20.0 94 1:46.3 291 1300 42
r: 0:10 22
0:20.0 89 1:52.3 247 1149 42
r: 0:10 30
0:20.0 87 1:54.9 230 1093 39
r: 0:10 18
0:20.0 89 1:52.3 247 1149 39
r: 0:10 13
0:20.0 87 1:54.9 230 1093 39
r: 0:10 10
0:20.0 89 1:52.3 247 1149 42
r: 0:10 22
r516

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