Herizo Randriamparany v1:00/3:00r...8 SkiErg
2,478
Meters
8:00.0
Time
1:36.8
Pace
212
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 49 |
| Stroke Count | 395 |
| Drag Factor | 132 |
September 19, 2024 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,478 | 1:36.8 | 385 | 1625 | 49 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 51 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 49 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 49 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 50 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 51 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 51 | |
| r: 3:00 | 14 | |||||
| r290 |
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Workout Graph
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