Herizo Randriamparany v4:00/2:00r...5 SkiErg
5,329
Meters
20:00.0
Time
1:52.5
Pace
378
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 41 |
| Stroke Count | 823 |
| Drag Factor | 115 |
September 10, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329 | 1:52.5 | 245 | 1143 | 41 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 41 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 41 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 41 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 42 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 42 | |
| r: 2:00 | 16 | |||||
| r108 |
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Workout Graph
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