Herizo Randriamparany v50c/2:00r...5 SkiErg
1,743
Meters
5:44.9
Time
1:38.9
Pace
150
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 15:44.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 51 |
| Stroke Count | 280 |
| Drag Factor | 153 |
September 09, 2024 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,743 | 1:38.9 | 361 | 1543 | 51 | |
| 1:47.6 | 560 | 1:36.0 | 395 | 1658 | 49 | |
| r: 2:00 | 36 | |||||
| 1:31.8 | 465 | 1:38.7 | 364 | 1552 | 50 | |
| r: 2:00 | 38 | |||||
| 1:20.8 | 381 | 1:46.0 | 294 | 1310 | 45 | |
| r: 2:00 | 32 | |||||
| 0:46.9 | 236 | 1:39.3 | 357 | 1527 | 49 | |
| r: 2:00 | 32 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 64 | |
| r: 2:00 | 24 | |||||
| r162 |
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Workout Graph
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