Herizo Randriamparany v500m/2:00r...8 SkiErg
4,000
Meters
13:56.3
Time
1:44.5
Pace
311
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 29:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 44 |
| Stroke Count | 620 |
| Drag Factor | 131 |
September 04, 2024 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 4,000 | 1:44.5 | 306 | 1354 | 44 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 43 | |
| r: 2:00 | 32 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 44 | |
| r: 2:00 | 34 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | |
| r: 2:00 | 35 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 44 | |
| r: 2:00 | 37 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 45 | |
| r: 2:00 | 34 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 45 | |
| r: 2:00 | 35 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 44 | |
| r: 2:00 | 35 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 47 | |
| r: 2:00 | 22 | |||||
| r264 |
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Workout Graph
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