Herizo Randriamparany v6:00/2:00r...6 SkiErg
4,073
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 36 |
| Stroke Count | 507 |
| Drag Factor | 154 |
September 03, 2024 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 36 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 42 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | |
| r: 2:00 | 7 | |||||
| r111 |
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Workout Graph
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