Herizo Randriamparany v4:00/3:00r...4 SkiErg
4,326
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 149 |
August 30, 2024 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,326 | 1:50.9 | 256 | 1181 | 34 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 35 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 34 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 33 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 34 | |
| r: 3:00 | 16 | |||||
| r84 |
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Workout Graph
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