Herizo Randriamparany v2:00/1:00r...6 SkiErg
3,275
Meters
12:00.0
Time
1:49.9
Pace
238
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 160 |
August 27, 2024 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 34 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 37 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 13 | |||||
| r115 |
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Workout Graph
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