Herizo Randriamparany v1:00/1:00r...10 row
3,000
Meters
10:00.0
Time
1:40.0
Pace
247
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 193 |
August 19, 2024 18:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,000 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 14 | |||||
| r282 |
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Workout Graph
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