Herizo Randriamparany v3:00/2:00r...4 row
3,165
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 192 |
July 31, 2024 18:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 35 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 36 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 35 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 35 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 35 | |
| r: 2:00 | 16 | |||||
| r112 |
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Workout Graph
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