Herizo Randriamparany v8:00/3:00r...4 BikeErg
10,678
Meters
20:00.0
Time
1:52.3
Pace
380
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 85 |
| Revolution Count | 1681 |
| Power/kg | 2.6 |
| Drag Factor | 87 |
April 19, 2024 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,678 | 1:52.3 | 247 | 1148 | 85 | |
| 8:00.0 | 4,190 | 1:54.5 | 233 | 1101 | 83 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 84 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 85 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 89 | |
| r: 3:00 | 66 | |||||
| r182 |
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Workout Graph
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