Herizo Randriamparany v1:00/1:00r...10 SkiErg
2,870
Meters
10:00.0
Time
1:44.5
Pace
220
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 143 |
April 16, 2024 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 41 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 45 | |
| r: 1:00 | 18 | |||||
| r266 |
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Workout Graph
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