Herizo Randriamparany v25c/1:00r...12 SkiErg
3,833
Meters
13:31.5
Time
1:45.8
Pace
300
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 25:31.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 42 |
| Stroke Count | 575 |
| Drag Factor | 147 |
March 22, 2024 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,833 | 1:45.8 | 295 | 1315 | 42 | |
| 1:10.1 | 326 | 1:47.5 | 282 | 1269 | 37 | |
| r: 1:00 | 26 | |||||
| 1:07.6 | 320 | 1:45.6 | 297 | 1322 | 37 | |
| r: 1:00 | 25 | |||||
| 1:07.7 | 320 | 1:45.7 | 296 | 1317 | 37 | |
| r: 1:00 | 23 | |||||
| 1:08.1 | 321 | 1:46.0 | 293 | 1309 | 41 | |
| r: 1:00 | 25 | |||||
| 1:10.1 | 327 | 1:47.1 | 284 | 1278 | 42 | |
| r: 1:00 | 25 | |||||
| 1:03.3 | 308 | 1:42.7 | 323 | 1410 | 46 | |
| r: 1:00 | 32 | |||||
| 1:07.4 | 320 | 1:45.3 | 300 | 1331 | 45 | |
| r: 1:00 | 29 | |||||
| 1:08.4 | 322 | 1:46.2 | 292 | 1305 | 46 | |
| r: 1:00 | 31 | |||||
| 1:06.3 | 317 | 1:44.5 | 306 | 1353 | 46 | |
| r: 1:00 | 29 | |||||
| 1:10.6 | 328 | 1:47.6 | 281 | 1266 | 42 | |
| r: 1:00 | 34 | |||||
| 1:09.1 | 324 | 1:46.6 | 289 | 1293 | 43 | |
| r: 1:00 | 28 | |||||
| 1:02.8 | 302 | 1:43.9 | 311 | 1371 | 49 | |
| r: 1:00 | 15 | |||||
| r322 |
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Workout Graph
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