Herizo Randriamparany v500m/0:45r...12 BikeErg
6,000
Meters
9:59.8
Time
1:39.9
Pace
247
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 18:59.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| RPM | 86 |
| Revolution Count | 864 |
| Power/kg | 3.68 |
| Drag Factor | 121 |
December 16, 2025 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.8 | 6,000 | 1:39.9 | 350 | 1505 | 86 | |
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 85 | |
| r: 0:45 | 138 | |||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 85 | |
| r: 0:45 | 85 | |||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 87 | |
| r: 0:45 | 125 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 85 | |
| r: 0:45 | 113 | |||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 87 | |
| r: 0:45 | 104 | |||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 87 | |
| r: 0:45 | 122 | |||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 87 | |
| r: 0:45 | 99 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 87 | |
| r: 0:45 | 128 | |||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 87 | |
| r: 0:45 | 142 | |||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 87 | |
| r: 0:45 | 98 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 87 | |
| r: 0:45 | 113 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 87 | |
| r: 0:45 | 43 | |||||
| r1,310 |
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Workout Graph
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