Herizo Randriamparany v250m/0:45r...12 SkiErg
3,000
Meters
10:10.8
Time
1:41.8
Pace
238
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 19:10.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 139 |
December 16, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 3,000 | 1:41.8 | 332 | 1441 | 41 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 41 | |
| r: 0:45 | 44 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 40 | |
| r: 0:45 | 46 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 40 | |
| r: 0:45 | 51 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 40 | |
| r: 0:45 | 45 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 40 | |
| r: 0:45 | 47 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 42 | |
| r: 0:45 | 41 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 42 | |
| r: 0:45 | 41 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:45 | 38 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 41 | |
| r: 0:45 | 34 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 41 | |
| r: 0:45 | 41 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 41 | |
| r: 0:45 | 33 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 43 | |
| r: 0:45 | 21 | |||||
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.