Herizo Randriamparany v500m/2:00r...8 SkiErg
4,000
Meters
14:15.1
Time
1:46.8
Pace
301
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 30:15.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 37 |
| Stroke Count | 540 |
| Drag Factor | 138 |
December 15, 2025 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 4,000 | 1:46.8 | 287 | 1286 | 37 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 37 | |
| r: 2:00 | 69 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 36 | |
| r: 2:00 | 56 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 38 | |
| r: 2:00 | 62 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 36 | |
| r: 2:00 | 58 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 38 | |
| r: 2:00 | 53 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 39 | |
| r: 2:00 | 54 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 39 | |
| r: 2:00 | 55 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 39 | |
| r: 2:00 | 21 | |||||
| r428 |
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Workout Graph
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