Herizo Randriamparany v1:00/1:00r...10 BikeErg
5,510
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 2.85 |
| Drag Factor | 108 |
December 13, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 80 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 73 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 77 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 78 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 79 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 80 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 81 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 82 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 83 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 84 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 86 | |
| r: 1:00 | 38 | |||||
| r1,442 |
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Workout Graph
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