Herizo Randriamparany v1:00/1:00r...10 SkiErg
2,972
Meters
10:00.0
Time
1:40.9
Pace
240
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 137 |
December 13, 2025 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 41 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 43 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 42 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 15 | |||||
| r426 |
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Workout Graph
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