Herizo Randriamparany v3000m/2:00r...4 BikeErg
12,000
Meters
22:55.8
Time
1:54.6
Pace
419
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,750 |
| Overall Time | 30:55.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 76 |
| Revolution Count | 1752 |
| Power/kg | 2.44 |
| Drag Factor | 109 |
December 12, 2025 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.8 | 12,000 | 1:54.6 | 232 | 1099 | 76 | |
| 5:57.6 | 3,000 | 1:59.2 | 207 | 1011 | 73 | |
| r: 2:00 | 217 | |||||
| 5:45.0 | 3,000 | 1:55.0 | 230 | 1092 | 76 | |
| r: 2:00 | 234 | |||||
| 5:38.2 | 3,000 | 1:52.7 | 244 | 1140 | 78 | |
| r: 2:00 | 255 | |||||
| 5:35.0 | 3,000 | 1:51.6 | 251 | 1165 | 78 | |
| r: 2:00 | 44 | |||||
| r750 |
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Workout Graph
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