Herizo Randriamparany v4:00/2:00r...7 SkiErg
5,281
Meters
19:00.0
Time
1:47.9
Pace
397
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 38 |
| Stroke Count | 721 |
| Drag Factor | 139 |
December 11, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,281 | 1:47.9 | 278 | 1257 | 38 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 38 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 38 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 39 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 43 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 39 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 38 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 36 | |
| r: 2:00 | 19 | |||||
| r275 |
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Workout Graph
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