Herizo Randriamparany v500m/1:00r...6 SkiErg
3,000
Meters
10:39.9
Time
1:46.6
Pace
227
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 16:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 40 |
| Stroke Count | 428 |
| Drag Factor | 137 |
December 10, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000 | 1:46.6 | 289 | 1292 | 40 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 39 | |
| r: 1:00 | 44 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 46 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 39 | |
| r: 1:00 | 42 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 40 | |
| r: 1:00 | 55 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 41 | |
| r: 1:00 | 63 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 43 | |
| r: 1:00 | 23 | |||||
| r273 |
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Workout Graph
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