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Herizo Randriamparany v0:20/0:10r...24 SkiErg

2,414

Meters

8:00.0

Time

1:39.4

Pace

189

Calories

Rest Distance562
Rest Time11:40.0
Overall Distance2,976
Overall Time19:40.0
Average Watts356
Calories Per Hour1525
Stroke Rate45
Stroke Count366
Drag Factor124

December 09, 2025 08:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,414 1:39.4 356 1525 45
0:20.0 97 1:43.0 319 1399 42
r: 0:10 28
0:20.0 102 1:38.0 371 1578 45
r: 0:10 27
0:20.0 103 1:37.0 382 1616 45
r: 0:10 30
0:20.0 102 1:38.0 371 1578 45
r: 0:10 23
0:20.0 100 1:40.0 350 1504 45
r: 0:10 24
0:20.0 101 1:39.0 361 1541 45
r: 0:10 22
0:20.0 101 1:39.0 361 1541 45
r: 0:10 22
0:20.0 100 1:40.0 350 1504 48
r: 4:00 39
0:20.0 103 1:37.0 382 1616 45
r: 0:10 23
0:20.0 102 1:38.0 371 1578 45
r: 0:10 20
0:20.0 100 1:40.0 350 1504 45
r: 0:10 18
0:20.0 102 1:38.0 371 1578 48
r: 0:10 20
0:20.0 100 1:40.0 350 1504 45
r: 0:10 18
0:20.0 101 1:39.0 361 1541 48
r: 0:10 20
0:20.0 100 1:40.0 350 1504 48
r: 0:10 23
0:20.0 99 1:41.0 340 1468 48
r: 4:00 51
0:20.0 103 1:37.0 382 1616 45
r: 0:10 23
0:20.0 103 1:37.0 382 1616 48
r: 0:10 23
0:20.0 101 1:39.0 361 1541 48
r: 0:10 20
0:20.0 99 1:41.0 340 1468 45
r: 0:10 21
0:20.0 100 1:40.0 350 1504 45
r: 0:10 17
0:20.0 97 1:43.0 319 1399 45
r: 0:10 18
0:20.0 97 1:43.0 319 1399 45
r: 0:10 18
0:20.0 99 1:41.0 340 1468 45
r: 0:10 14
r562

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