Herizo Randriamparany v6:00/1:00r...6 BikeErg
11,207
Meters
21:00.0
Time
1:52.4
Pace
401
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,007 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 80 |
| Revolution Count | 1646 |
| Power/kg | 2.59 |
| Drag Factor | 107 |
December 08, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,207 | 1:52.4 | 246 | 1147 | 80 | |
| 6:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 75 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 77 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 80 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 80 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 82 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 87 | |
| r: 1:00 | 31 | |||||
| r800 |
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Workout Graph
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