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Herizo Randriamparany v0:45/0:45r...20 SkiErg

4,380

Meters

15:00.0

Time

1:42.7

Pace

342

Calories

Rest Distance807
Rest Time15:00.0
Overall Distance5,187
Overall Time30:00.0
Average Watts323
Calories Per Hour1410
Stroke Rate41
Stroke Count625
Drag Factor135

December 07, 2025 11:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,380 1:42.7 323 1410 41
0:45.0 209 1:47.6 281 1265 43
r: 0:45 56
0:45.0 212 1:46.1 293 1307 40
r: 0:45 43
0:45.0 213 1:45.6 297 1321 39
r: 0:45 30
0:45.0 214 1:45.1 301 1336 39
r: 0:45 53
0:45.0 215 1:44.6 305 1350 40
r: 0:45 52
0:45.0 217 1:43.6 314 1380 41
r: 0:45 49
0:45.0 218 1:43.2 318 1395 40
r: 0:45 42
0:45.0 218 1:43.2 318 1395 40
r: 0:45 40
0:45.0 219 1:42.7 323 1410 41
r: 0:45 44
0:45.0 221 1:41.8 332 1441 41
r: 0:45 40
0:45.0 218 1:43.2 318 1395 41
r: 0:45 48
0:45.0 222 1:41.3 336 1457 43
r: 0:45 43
0:45.0 222 1:41.3 336 1457 41
r: 0:45 31
0:45.0 224 1:40.4 345 1488 43
r: 0:45 39
0:45.0 223 1:40.8 341 1472 43
r: 0:45 39
0:45.0 224 1:40.4 345 1488 44
r: 0:45 41
0:45.0 222 1:41.3 336 1457 43
r: 0:45 27
0:45.0 222 1:41.3 336 1457 43
r: 0:45 28
0:45.0 221 1:41.8 332 1441 44
r: 0:45 46
0:45.0 226 1:39.5 355 1520 45
r: 0:45 16
r807

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Workout Graph

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