Herizo Randriamparany v4:00/3:00r...4 BikeErg
8,740
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 80 |
| Revolution Count | 1281 |
| Power/kg | 2.78 |
| Drag Factor | 107 |
November 21, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,740 | 1:49.8 | 264 | 1208 | 80 | |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 80 | |
| r: 3:00 | 213 | |||||
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 81 | |
| r: 3:00 | 159 | |||||
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 80 | |
| r: 3:00 | 129 | |||||
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 80 | |
| r: 3:00 | 30 | |||||
| r531 |
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Workout Graph
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