Herizo Randriamparany v1:00/1:00r...12 SkiErg
3,442
Meters
12:00.0
Time
1:44.5
Pace
265
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 139 |
November 20, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,442 | 1:44.5 | 306 | 1352 | 38 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 40 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 41 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 20 | |||||
| r552 |
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Workout Graph
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