Herizo Randriamparany v500m/2:00r...8 row
4,000
Meters
14:21.8
Time
1:47.7
Pace
298
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 30:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 194 |
October 28, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 4,000 | 1:47.7 | 280 | 1263 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r: 2:00 | 68 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | |
| r: 2:00 | 71 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | |
| r: 2:00 | 75 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| r: 2:00 | 79 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | |
| r: 2:00 | 77 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 35 | |
| r: 2:00 | 77 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| r: 2:00 | 72 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | |
| r: 2:00 | 21 | |||||
| r540 |
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Workout Graph
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