Herizo Randriamparany v500m/1:00r...6 SkiErg
3,000
Meters
10:58.6
Time
1:49.7
Pace
218
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 16:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 36 |
| Stroke Count | 402 |
| Drag Factor | 140 |
October 27, 2025 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 36 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 48 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:00 | 46 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 36 | |
| r: 1:00 | 44 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 37 | |
| r: 1:00 | 36 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 37 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 38 | |
| r: 1:00 | 22 | |||||
| r233 |
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Workout Graph
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