Herizo Randriamparany v500m/1:00r...6 row
3,000
Meters
10:50.6
Time
1:48.4
Pace
222
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 16:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 181 |
October 27, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1244 | 34 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | |
| r: 1:00 | 47 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:00 | 43 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 1:00 | 40 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 34 | |
| r: 1:00 | 41 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | |
| r: 1:00 | 47 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | |
| r: 1:00 | 19 | |||||
| r237 |
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Workout Graph
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